Weigh In record (no journal entry) for 03 February 2024
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93.0 kg
Lost so far: 14.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2141 kcal
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Fat: 89.82g | Prot: 64.72g | Carbs: 276.47g.
Breakfast: Black Tea, Granulated Sugar , Bird's Custard Powder, Asda Long Life Skimmed Milk, Bread pudding. Lunch: Tesco Honey Roast Ham, Walkers Baked Cheese & Onion Crisps (25g), Tesco Houmous, Black Tea, Asda Superseeded Sliced Loaf. Dinner: Chocolate Croissant, Black Tea, Pasty. Snacks/Other: Black Tea, Maltesers Truffles. more...
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Losing 0.2 kg a Week
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johnsonwj26's Weight History
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