Weigh In record (no journal entry) for 04 February 2024
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1507 kcal
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Fat: 83.50g | Prot: 90.78g | Carbs: 103.03g.
Breakfast: Mayver's Crunchy Peanut Butter, Mias Low Carb Bread. Lunch: Roasted Unsalted Cashew Nuts, Plums , Soyco Chinese Honey Soy Tofu, Egg (Whole) , Blood Sausage . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Woolworths Baby Potatoes, UMAMI Edamame Salad, Egg (Whole) . more...
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1908 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 33 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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noviawei1226's Weight History
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