Weigh In record (no journal entry) for 05 February 2024
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2264 kcal
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Fat: 88.37g | Prot: 165.17g | Carbs: 204.07g.
Breakfast: Chobani Blueberry Greek Yogurt, Muffin Break Takeaway Cappuccino (Large), Uncle Tobys Oats Creamy Honey Porridge, Coles Full Cream Milk. Lunch: Peaches, Tomatoes, Olive Oil, Cucumber (with Peel), Chicken Thigh Meat (Roasted, Cooked). Dinner: Coles Bakery Stonebaked Vienna White Sourdough, True Protein WPI 90 Banana & Honey, Creatine, Avocado. Snacks/Other: Sweet Cherries, Nice & Natural Protein Nut Bar - Salted Caramel, Chobani Vanilla Greek Yogurt. more...
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Losing 3.6 kg a Week
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deanozzy's Weight History
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