Weigh In record (no journal entry) for 03 February 2024
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2064 kcal
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Fat: 94.42g | Prot: 124.35g | Carbs: 186.72g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Coles Beef Burgers, Boiled Egg, Beef Meatballs. Lunch: Greek Salad, Coles Beef Sausage, Tiramisu, Grapes, Nectarines, Baked or Grilled Salmon, Chobani Blueberry Greek Yogurt. more...
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Gaining 1.5 kg a Week
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deanozzy's Weight History
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