Weigh In record (no journal entry) for 01 February 2024
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2333 kcal
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Fat: 78.75g | Prot: 171.80g | Carbs: 237.16g.
Breakfast: Endura Magnesium Rehydration Formula, Chobani Fit Blueberry, Creatine, True Protein WPI 90 Banana & Honey, Muffin Break Takeaway Cappuccino (Large), Uncle Tobys Oats Creamy Honey Porridge, Coles Full Cream Milk. Lunch: Peaches, Coles Australian Lamb Slow Cooked Shanks, Cucumber (with Peel), Olive Oil, Tomatoes, Nectarines . Dinner: Woolworths Pane Di Casa, Avocado, Ocean Blue Smoked Ocean Trout, Chobani Blueberry Greek Yogurt. Snacks/Other: Quest Bar Chocolate Chip Cookie Dough, Cottee's Strawberry Jam, Coles High Protein Yoghurt. more...
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Losing 8.9 kg a Week
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deanozzy's Weight History
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