Weigh In record (no journal entry) for 31 January 2024
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2308 kcal
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Fat: 75.38g | Prot: 167.16g | Carbs: 207.58g.
Breakfast: True Protein WPI 90 Banana & Honey, Creatine, Quest Bar Caramel Chocolate Chunk, Muffin Break Takeaway Cappuccino (Large), Coles Full Cream Milk, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Peaches, Rice Pilaf, Chicken Thigh Meat (Roasted, Cooked). Dinner: Cabernet Sauvignon Wine , Coles Australian Lamb Slow Cooked Shanks, Peters Light & Creamy Choc, Caramel & Vanilla Swirl, Chobani Blueberry Greek Yogurt. Snacks/Other: Sweet Cherries, Lindt Dark Chocolate 70%, Cadbury Old Jamaica Dark Choc Rum N Raisin. more...
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Gaining 6.3 kg a Week
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deanozzy's Weight History
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