Weigh In record (no journal entry) for 30 January 2024
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2339 kcal
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Fat: 76.31g | Prot: 151.72g | Carbs: 221.87g.
Breakfast: Crankt Protein Bar Choc Peanut Butter, Muffin Break Takeaway Cappuccino (Large), Uncle Tobys Oats Creamy Honey Porridge, Coles Full Cream Milk. Lunch: Peaches , Chicken Thigh Meat (Roasted, Cooked), Endura Magnesium Rehydration Formula, Tomatoes, Olive Oil, Creatine, Cucumber (with Peel), True Protein WPI 90 Banana & Honey, Chobani Vanilla Greek Yogurt, Chobani Fit Strawberry. Dinner: Rice Pilaf, Cabernet Sauvignon Wine . Snacks/Other: Sweet Cherries. more...
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Losing 1.0 kg a Week
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deanozzy's Weight History
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