Weigh In record (no journal entry) for 05 February 2024
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89.8 kg
Lost so far: 27.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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3352 kcal
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Fat: 156.78g | Prot: 110.08g | Carbs: 386.18g.
Breakfast: Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Smucker's Strawberry Preserves. Lunch: Cracker Barrel Chicken & Dumplings. Dinner: Oscar Mayer Lunchables Stackers Ham & American, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Honeydew Melons , Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...
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Gaining 0.8 kg a Week
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Debbie Cousins's Weight History
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