Weigh In record (no journal entry) for 07 February 2024
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1798 kcal
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Fat: 78.27g | Prot: 133.83g | Carbs: 145.58g.
Breakfast: 巧克力雲莊 100%可可粉, Tryall 分離乳清蛋白, 美安 巧克力雪克, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 家樂福 藍莓, 花椰菜, 全聯 鮭魚厚切（智利）. Dinner: 一日樂食 雞肉捲餅, 呷尚寶 豬排蛋餅. Snacks/Other: 多力多滋 黃金起司. more...
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Gaining 0.6 kg a Week
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