Weigh In record (no journal entry) for 07 February 2024
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93.7 kg
Lost so far: 2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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834 kcal
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Fat: 41.39g | Prot: 77.29g | Carbs: 41.56g.
Breakfast: Boiled Egg, Avocado, Coffee. Second Breakfast: Almonds . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Tuna in Water (Canned). Afternoon Tea: Cashew Butter, Strawberries . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Carrots , Cabbage . Snacks/Other: White Grapes. more...
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Gaining 0.3 kg a Week
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