Weigh In record (no journal entry) for 18 May 2015
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141.4 kg
Lost so far: 1.5 kg.
Still to go: 73.4 kg.
Diet followed: 100%.
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1369 kcal
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Fat: 99.95g | Prot: 95.46g | Carbs: 26.57g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Broccoli, Cooked Spaghetti Squash, Chicken Breast, Pesto Sauce. Dinner: Mushrooms, Publix Red Bell Pepper, Fresh Pork Sausage, Fathead Pizza. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Mozzarella Cheese, Water. more...
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4203 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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shadowx1110's Weight History
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