Weigh In record (no journal entry) for 07 February 2024
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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986 kcal
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Fat: 29.55g | Prot: 37.39g | Carbs: 139.07g.
Breakfast: Morning lemon drink, Edward & Sons Unsalted Plain Brown Rice Snaps, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Blueberries, Edward & Sons Unsalted Plain Brown Rice Snaps, Khichdi. Dinner: Cherry Tomatoes, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, VIP Mixed Veggies, Quinoa (Cooked). more...
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1989 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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