Lillan4's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

92.6 kg Lost so far: 3.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1061 kcal

Fat: 55.10g | Prot: 87.95g | Carbs: 54.71g. Breakfast: Coffee, Boiled Egg, Avocado. Second Breakfast: Brazil Nuts. Lunch: White Grapes, Fried Egg , Hamburger (Single Patty with Condiments and Vegetables) . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: White Grapes. more...

1937 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 7.7 kg a Week

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Lillan4's Journal, 08 Feb 24

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Lillan4's Weight History