Weigh In record (no journal entry) for 08 February 2024
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104.9 kg
Lost so far: 38.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1360 kcal
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Fat: 43.90g | Prot: 39.30g | Carbs: 196.48g.
Breakfast: Rockstar Inc Zero Carb, Kroger Original Saltine Crackers, Kroger Sliced Deli Thin Medium Cheddar Cheese, Apples. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: Cotton Candy, Tostitos Multigrain Scoops, Great Value Corn Dog. more...
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Losing 0.8 kg a Week
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CrimsonKing6919's Weight History
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