Weigh In record (no journal entry) for 09 February 2024
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72.5 kg
Lost so far: 31.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1728 kcal
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Fat: 142.28g | Prot: 80.46g | Carbs: 36.80g.
Breakfast: Простоквашино Сметана 20%, ВкусВилл Огурец, Globus Томаты Черри , Lackmann Молочные Сосиски по Лакмански. Lunch: Цветная Капуста , Барс Свинина Тушеная. Snacks/Other: Alpro Vanilla & Almond , Unattimo Кето Печенье С Шоколадной Крошкой. more...
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Losing 9.8 kg a Week
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Anastasia_LCHF's Weight History
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