Weigh In record (no journal entry) for 09 February 2024
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93.1 kg
Lost so far: 14.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1781 kcal
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Fat: 65.26g | Prot: 75.52g | Carbs: 207.73g.
Breakfast: Morrisons Baked Beans, Asda Bourbon Biscuits, Black Tea, Allinson Seeded Wholemeal Bread, Flora Buttery. Lunch: Sainsbury's Chewy Milk Chocolate Chip Cookies, Cadbury Dairy Milk, Asda Extra Light Mayonnaise, Sainsbury's Tuna in Spring Water, Black Tea, Warburtons Wholemeal Rolls (56g). more...
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Gaining 0.1 kg a Week
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johnsonwj26's Weight History
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