Weigh In record (no journal entry) for 09 February 2024
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59.9 kg
Lost so far: 20.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1579 kcal
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Fat: 56.41g | Prot: 49.27g | Carbs: 222.05g.
Breakfast: Dried Currants, Woolworths Traditional Rolled Oats, So Good Unsweetened Almond Milk. Lunch: Oranges , Pink Lady Apples, Coles Spicy Capsicum Dip , Sakata Rice Crackers Sour Cream & Chives, Urban Eats Udon Noodles. Dinner: Proud & Punch Chocolate, That’S Bananas, Cucumber (with Peel) , Avocado, Woolworths Hot Smoked Salmon , Goats Cheese (Soft) , Helga's Light Rye Bread. Snacks/Other: Prawn Crackers, Peaches (Drained, Heavy Syrup, Canned) , Low Fat Greek Yoghurt, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
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1591 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Kenji_the_cat's Weight History
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