Weigh In record (no journal entry) for 10 February 2024
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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3034 kcal
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Fat: 132.29g | Prot: 132.51g | Carbs: 297.21g.
Breakfast: Buko Pandan, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Continental Creamy Chicken & Corn Croutons Cup A Soup, Chicken Adobo, Jasmine Rice (Cooked), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Mr Chens Vegetable Gyoza . Dinner: Chocolate Cake (with Chocolate Icing) , Golden Circle Pineapple Juice, Seasons Pride Crinkle Cut Chips, Red Table Wine , Caldereta, Pork Sisig, Baked or Grilled Fish, Jasmine Rice (Cooked), Lechon Kawali. more...
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1242 kcal
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Exercise:
cycling - 58 minutes, Samsung Health - 23 hours and 2 minutes. more...
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Losing 0.9 kg a Week
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