Weigh In record (no journal entry) for 09 February 2024
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97.1 kg
Lost so far: 9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2567 kcal
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Fat: 118.73g | Prot: 77.02g | Carbs: 242.47g.
Breakfast: Latte Coffee, CSR Raw Sugar, Tea with Milk and Sugar. Lunch: Woolworths Iced Donut, Sausage Roll. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Merlot Wine , Cadbury Curlywurly Squirlies , Kinder Bueno. more...
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3528 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Working - 2 hours, Watching TV/Computer - 6 hours, Resting - 30 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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Nick Harris's Weight History
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