Weigh In record (no journal entry) for 10 February 2024
|
73.3 kg
Lost so far: 30.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
3973 kcal
|
Fat: 294.88g | Prot: 187.93g | Carbs: 58.89g.
Breakfast: Варёное Яйцо, Italiamo Салями, Табрис Фарш Свиной, Ярмарка Нут Вареный. Lunch: Петелинка Куриные Ножки, Баранина, Русский Изыскъ Говядина Тушеная. Snacks/Other: Casino Соленые Орехи Микс, Ponte Antico Вино Сухое Белое . more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|