Weigh In record (no journal entry) for 12 February 2024
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1084 kcal
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Fat: 30.27g | Prot: 80.86g | Carbs: 109.86g.
Breakfast: Coles Lactose Free Lite Milk, Coles Psyllium Husk Powder. Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: Tomatoes, Cucumber, Wildly Good Original Veggie Burger, Ayam Gado Gado Peanut Sauce, Bean Sprouts, Cabbage , Egg (Whole) . Snacks/Other: Granny Smith Apples. more...
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1503 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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noviawei1226's Weight History
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