DDC81's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

70 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

765 kcal

Fat: 31.14g | Prot: 13.23g | Carbs: 113.29g. Lunch: Strawberries, Peach. Dinner: Five Guys Fries (1/2 Regular). more...

2249 kcal

Exercise: Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...

Losing 7 kg a Week

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DDC81's Journal, 20 May 15

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DDC81's Weight History