baby624's Journal, 12 Aug 11

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Weigh In record (no journal entry) for 12 August 2011

54.5 kg Lost so far: 0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2011:

1334 kcal

Fat: 49.28g | Prot: 118.73g | Carbs: 108.70g. Breakfast: Egg White, Deluxe Frozen Stir-Fry Mix, Oven-toasted Quick Oats. Lunch: Organic Spring Mix, Alaskan Salmon Burgers (From whole fillets), French Style Green Beans. Dinner: Lean Ground Turkey, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Almond Butter, Elite 12 hour. more...

1546 kcal

Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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baby624's Journal, 12 Aug 11

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baby624's Weight History