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I am still a long way from my goal. I've only lost 6 pounds but, strangely, I feel...lighter is the only way I can describe it. It's a good feeling. 😊
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110.7 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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3102 kcal
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Fat: 179.35g | Prot: 130.73g | Carbs: 275.97g.
Breakfast: Kirkland Signature Bacon, Superstore Italian Buns, Hellmann's Real Mayonnaise, Balderson Old Cheddar Cheese. Lunch: Minute Maid No Sugar Added Pink Lemonade, Tetley Orange Pekoe, High Liner Pan-Sear Selects Haddock. Dinner: Blueberries , Strawberries with Sugar, Minute Maid No Sugar Added Pink Lemonade, High Liner Pan-Sear Mediterranean Salmon, Cooked Leek, Butter (Salted), Cooked Brussels Sprouts (from Fresh), Red Potatoes (Flesh and Skin), Caesar Salad with Romaine. Snacks/Other: Strawberries with Sugar, Blueberries, Kind Almond Caramel & Sea Salt, Kind Almond Sea Salt & Dark Chocolate Bar, Pure Protein Dark Chocolate Coconut. more...
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3432 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Grocery Shopping - 45 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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