Weigh In record (no journal entry) for 12 February 2024
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2173 kcal
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Fat: 68.78g | Prot: 59.08g | Carbs: 335.85g.
Breakfast: Natural Unsweetened Apple Sauce, Stirrings Simple Syrup, Blueberries, Morning lemon drink, Kind Breakfast Honey Oat, Shasha Co. Ginger Snaps . Lunch: Shasha Co. Ginger Snaps, Maple Almond Butter Filled Pretzel Nuggets, Apple Pie Rice Cake Minis, Good Culture Simply Cottage Cheese Low-Fat Classic (Container). Dinner: Back to Nature Organic Saltine Crackers, Amy's Organic Lentil Vegetable Soup (Can), Butter (Salted) , Baby Spinach, Bella Italia Butternut Squash Pasta Sauce, Rising Moon Organic Butternut Squash Ravioli. more...
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2009 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Standing - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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