Weigh In record (no journal entry) for 13 February 2024
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1200 kcal
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Fat: 27.06g | Prot: 98.75g | Carbs: 103.67g.
Breakfast: BSC High Protein Bar Low Carb Cookies & Cream, Egg (Whole), Coles Lactose Free Lite Milk, Coles Psyllium Husk Powder. Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: Zucchini, Fountain Tomato Sauce Reduced Sugar, Egg (Whole) , Onions, Wildly Good Original Veggie Burger, Woolworths Bakery Milk Buns. more...
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1652 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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noviawei1226's Weight History
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