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Starting Keto, my headspace seems pretty good at the moment, hit the gym yesterday for the first time in a while.
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153.6 kg
Lost so far: 0.5 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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826 kcal
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Fat: 30.79g | Prot: 115.07g | Carbs: 15.13g.
Breakfast: Chobani Fit Tropical, Green Tea. Lunch: Pork Roast (Lean and Fat Eaten). Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. more...
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Losing 3.5 kg a Week
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