DelTowne521's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

63.8 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1103 kcal

Fat: 42.72g | Prot: 27.70g | Carbs: 145.24g. Breakfast: Bigelow Tea Green Tea. Lunch: Kroger Traditional Mushroom Pasta Sauce, Kroger Traditional Salsa (Mild), On The Border Cafe Style Tortilla Chips , Macaroni (Fat Not Added in Cooking). Dinner: Mission Flour Tortillas (Fajita Size), Kroger Traditional Salsa (Mild), Kroger Mexican Style Cheese. Snacks/Other: Kind Breakfast Protein Almond Butter, Millville Sweet & Salty Nut with Peanuts Granola Bar. more...

1619 kcal

Exercise: Walk - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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DelTowne521's Journal, 13 Feb 24

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