Weigh In record (no journal entry) for 14 February 2024
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1866 kcal
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Fat: 111.45g | Prot: 80.92g | Carbs: 132.29g.
Breakfast: Castello Cheddar Cheese - Caramelized Onion, Bruegger's Red Bell Peppers, San Luis Sourdough Sourdough Bread (45g), Rumiano Organic Monterey Jack Cheese, Kroger Sweet Ground Italian Sausage, Avocados, Butter, Tomatoes, Grapefruit, Egg. Lunch: Bean and Ham Soup (Home Recipe), San Luis Sourdough Sourdough Bread (45g). Dinner: Castello Cheddar Cheese - Caramelized Onion, Salsa , Daisy Sour Cream, Olive Oil , Onions , Bruegger's Red Bell Peppers, Ground Beef (80% Lean / 20% Fat) , Mission Restaurant Style Tortilla Chips. more...
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2667 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trailingthesun's Weight History
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