Weigh In record (no journal entry) for 14 February 2024
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74.3 kg
Lost so far: 29.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1885 kcal
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Fat: 115.80g | Prot: 94.88g | Carbs: 78.29g.
Breakfast: Alpro Vanilla & Almond , Laima Горький Шоколад 87%, Cyprus Купес Кипрские. Lunch: Casino Орехи Микс, Хлебный Двор Хлеб Пшеничный, ВкусВилл Фарш Куриный, Табрис Фарш Свиной, Elementaree Соус Бешамель, Баклажан . Dinner: Tini Вино Красное Сухое. more...
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Gaining 4.2 kg a Week
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Anastasia_LCHF's Weight History
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