Weigh In record (no journal entry) for 14 February 2024
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62.3 kg
Lost so far: 40.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1469 kcal
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Fat: 66.24g | Prot: 69.53g | Carbs: 168.20g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain Organic Plant Protein Powder, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Hellmann's Real Mayonnaise, Hannaford Whole Leaf Spinach, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Publix Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Unsalted Mixed Nuts, Ocho Dark Chocolate Peanut Butter Bar. more...
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1780 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Yearofhealth2023's Weight History
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