Weigh In record (no journal entry) for 05 February 2024
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1368 kcal
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Fat: 41.37g | Prot: 105.18g | Carbs: 124.90g.
Breakfast: Honey , Roasted Unsalted Cashew Nuts, Chobani Natural Light Greek Yogurt, Morning Sun Fruit Muesli. Lunch: Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Dinner: Zoosh Italian Escape Dressing, Lite n' Easy Cheese Cubes, Cucumber, Chobani Natural Light Greek Yogurt , Egg (Whole), Woolworths Baby Potatoes. Snacks/Other: Coles Lactose Free Lite Milk, Coles Psyllium Husk Powder. more...
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1430 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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noviawei1226's Weight History
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