Weigh In record (no journal entry) for 06 February 2024
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1420 kcal
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Fat: 45.64g | Prot: 129.02g | Carbs: 100.24g.
Breakfast: Coles Lactose Free Lite Milk, Coles Psyllium Husk Powder, BSC High Protein Bar Low Carb Cookies & Cream, Musashi 100% Whey Chocolate Milkshake Flavour. Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: Zoosh Italian Escape Dressing, Fountain Tomato Sauce Reduced Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms , Tomatoes, Macro Firm & Sweet Honey Soy Tofu, Egg (Whole) , Woolworths Bakery Milk Buns. Snacks/Other: Roasted Unsalted Cashew Nuts, Plums . more...
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1652 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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noviawei1226's Weight History
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