Weigh In record (no journal entry) for 15 February 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1402 kcal
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Fat: 32.71g | Prot: 53.23g | Carbs: 158.30g.
Breakfast: 巧克力雲莊 100%可可粉, Tryall 分離乳清蛋白, 美安 巧克力雪克, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 福圓號 老麵白饅頭, 義美 蝦仁炒飯, 美味堂 醋溜雲耳, 全家 小籠湯包, 拉亞漢堡 燒肉蛋餅, 鳳梨, 茂谷柑, 全聯 棗子, 蓮霧. more...
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Gaining 0.5 kg a Week
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