Weigh In record (no journal entry) for 15 February 2024
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1314 kcal
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Fat: 51.87g | Prot: 69.12g | Carbs: 144.13g.
Breakfast: Butter Cookie, Latte Coffee, Honey , Woolworths Select Lentils. Lunch: McDonald's Cheeseburger, Fropro Salted Caramel. Dinner: SunRice Brown Rice 90 Seconds, Sesame Oil , Gochujang, Egg (Whole) , Cooked Green Cabbage (Fat Added in Cooking), Cucumber, Carrots , Macro Firm & Sweet Honey Soy Tofu. more...
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2023 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 5 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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noviawei1226's Weight History
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