Weigh In record (no journal entry) for 22 May 2015
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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1680 kcal
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Fat: 52.38g | Prot: 88.40g | Carbs: 137.05g.
Breakfast: Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Chicken Breast Meat and Skin (Roasted, Cooked), Red Tomatoes, Mixed Salad Greens, Old Time Bakery Gluten Free Wraps. Dinner: Shiraz Wine, Thin Crust Pizza with Seafood. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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janetofnq's Weight History
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