Weigh In record (no journal entry) for 15 February 2024
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95.3 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1931 kcal
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Fat: 57.10g | Prot: 198.81g | Carbs: 143.57g.
Breakfast: Great Value Frozen Broccoli Cuts, Avocado Vegetable Oil, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Hummus, Cauliflower, Salmon, Kirkland Signature Greek Yogurt. Snacks/Other: Sardines in Water, Frozen Blueberries, No Name 2% Cottage Cheese, Apples, Grapes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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3010 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Desk Work - 7 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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