Weigh In record (no journal entry) for 13 February 2024
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2192 kcal
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Fat: 84.21g | Prot: 49.10g | Carbs: 309.31g.
Breakfast: Shasha Co. Ginger Snaps , Kind Breakfast Honey Oat, Tangelo, Mango, Morning lemon drink. Lunch: Quinn Maple Almond Butter Filled Pretzel Nuggets, Musselman's Natural Unsweetened Apple Sauce, Lemon, Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt (Unsweetened Plain), 365 Veggie Chips. Dinner: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Morton Salt, Butter (Salted) , Spinach , Shasha Co. Ginger Snaps, Amy's Vegetable Lasagna . more...
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1998 kcal
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Exercise:
Standing - 25 minutes, Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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