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7W
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2143 kcal
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Fat: 76.80g | Prot: 63.74g | Carbs: 287.73g.
Breakfast: Lundberg Apple Pie Rice Cake Minis, Natural Unsweetened Apple Sauce, Blueberries, Morning lemon drink. Lunch: Kind Breakfast Honey Oat, Maple Almond Butter Filled Pretzel Nuggets, Cuties Clementines. Dinner: VIP Mixed Veggies, Sorrento Whole Milk Ricotta Cheese, Rich's Triple Chocolate Filled Cookie with Fudge Filling, Pieology Margherita Pizza. Snacks/Other: O Organics Organic Ranch Dressing. more...
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1975 kcal
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Exercise:
Standing - 9 minutes, Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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