Weigh In record (no journal entry) for 16 February 2024
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1280 kcal
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Fat: 32.29g | Prot: 133.86g | Carbs: 60.06g.
Breakfast: BSC High Protein Bar Low Carb Cookies & Cream, Mias Low Carb Bread, McDonald's Latte - Skim Milk (Medium). Lunch: Musashi High Protein Low Carb Milk Choc Brownie. Dinner: SlendierSlim Konjac Noodles, Sunny Queen 100% Egg Whites, Tomatoes, JONGGA Soy Rich Tofu. Snacks/Other: Scape Goat Lower Sugar Apple Cider. more...
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1637 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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noviawei1226's Weight History
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