Weigh In record (no journal entry) for 13 August 2011
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 42.30g | Prot: 127.62g | Carbs: 66.97g.
Breakfast: Creamy Peanut Butter, Elite 12 hour, omega 3 eggs. Lunch: Shrimp. Dinner: Swiss Cheese, Hamburger or Hotdog Rolls, Grilled Chicken (Skin Not Eaten), Sweet Potato Fries. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds. more...
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Gaining 1.9 kg a Week
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