noviawei1226's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

51.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

1010 kcal

Fat: 44.83g | Prot: 52.74g | Carbs: 76.50g. Breakfast: PB2 Powdered Peanut Butter, Mias Low Carb Bread. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Dinner: Cucumber. Snacks/Other: Scape Goat Lower Sugar Apple Cider. more...

1737 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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noviawei1226's Journal, 17 Feb 24

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