Weigh In record (no journal entry) for 16 February 2024
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92.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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425 kcal
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Fat: 16.02g | Prot: 20.62g | Carbs: 44.54g.
Breakfast: Coffee, Boiled Egg, Specially Selected Serrano Ham, Avocado, Sonoma Kalamata Olive Sourdough. more...
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Losing 2.1 kg a Week
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