Weigh In record (no journal entry) for 15 February 2024
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93 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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901 kcal
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Fat: 28.63g | Prot: 27.40g | Carbs: 102.78g.
Breakfast: Coffee, Orange Juice , Coconut Water , Boiled Egg, Avocado. Dinner: Noodles, Marion's Kitchen San Choy Bow. Snacks/Other: Vodka. more...
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Gaining 0.4 kg a Week
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