Weigh In record (no journal entry) for 22 May 2015
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3952 kcal
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Fat: 131.93g | Prot: 88.54g | Carbs: 312.22g.
Breakfast: Lay's Dill Pickle Flavored Potato Chips, Paula Pudding. Lunch: Peach, Creamed Spinach, Laughing Cow Original Creamy Swiss Cheese. Dinner: DDC Carp car salad (Salata icre crap), Laughing Cow Original Creamy Swiss Cheese, Potato Bread, DDC Anchovies - deep fried (Hamsii prajite). Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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3963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Standing - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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