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Weight loss begins today.
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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667 kcal
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Fat: 35.15g | Prot: 47.63g | Carbs: 38.10g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Tea with Milk, Dick Smith Crunchy Peanut Butter, Celery, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Water (Bottled), Tap Water, Cabbage Soup, Oysters. Snacks/Other: Lollies. more...
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2248 kcal
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Exercise:
walking 4km/hr - 10 minutes, Showering - 20 minutes, Housework - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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janetofnq's Weight History
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