Weigh In record (no journal entry) for 18 February 2024
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74.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2229 kcal
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Fat: 75.04g | Prot: 60.55g | Carbs: 326.27g.
Breakfast: Tomatoes, Coles Thickened Cream, Cucumber (with Peel) . Lunch: Coles Full Cream Milk, John West Tuna Tempters Sweet Chilli, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Dinner: Hazelnut Spread with Cocoa, Light Rye, Rice Pilaf. Snacks/Other: Kit Kat Kit Kat, Nutella Hazelnut Spread with Cocoa, Melon. more...
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Losing 0.2 kg a Week
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Yerzhan_nsw's Weight History
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