Weigh In record (no journal entry) for 18 February 2024
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58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2104 kcal
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Fat: 99.27g | Prot: 154.59g | Carbs: 151.18g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Kaffee, Fattoria La Vialla Il Panettone, Milbona Kaffeesahne 12%, Fattoria La Vialla Stracci, Passionsfrucht, Mangos, Erdbeeren, Rama Culinesse Buttergeschmack, Ei, Bodylab24 Whey Protein - Kokosnuss, Gut & Günstig Magerquark. Dinner: Harter Parmesan, Born Scharfer Senf, Alnatura Olivenöl, Zitronensaft, Rettich, Gurke (mit Schale), Grüne Erbsen (Gefroren), Aldi Hackfleisch, Ei, Rote Zwiebeln, Rama Culinesse Buttergeschmack, Edeka Guten Morgen Weizenbrötchen. Snacks/Other: Wurzener Erdnussflips, Erdbeeren. more...
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steady weight
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