Weigh In record (no journal entry) for 23 May 2015
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3346 kcal
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Fat: 123.04g | Prot: 108.54g | Carbs: 319.00g.
Breakfast: Water, Water. Lunch: Water. Dinner: Macaroni and Cheese with Egg, Champignon dish (Champignons, carrot, tomato sauce, oil, salt, condiments). Snacks/Other: Water, Newmarkt Beer - Bere 5.2%. more...
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3362 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Sitting - 8 hours, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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steady weight
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