UDTres's Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

79.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

2430 kcal

Fat: 79.31g | Prot: 191.76g | Carbs: 231.32g. Breakfast: Peanuts, International Protein Amino Charged WPI, Red Tractor Foods Instant Oats. Lunch: Jasmine Rice (Cooked), Ocean Blue Hot Smoked Salmon. Dinner: Jasmine Rice (Cooked), Minced Turkey (Cooked) . Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...

4269 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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UDTres's Weight History

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UDTres's Journal, 19 Feb 24

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UDTres's Weight History